Famous routines, actually audited.
Every collection is built from the same exercise catalog the app uses, then run through its per-muscle math: what the program trains, what it ignores, and where it breaks the recovery windows.
01
Fiction-inspired
Famous fictional routines, taken seriously: built from real exercises, then audited by the same per-muscle recovery math the app runs.
Fiction-inspired · One Punch Man
The Saitama Workout
100 / 100 / 100 / 10 km, every day. Audited by the recovery engine.
Fiction-inspired · Dragon Ball
The Goku Workout
Six-day full-body Saiyan training, audited by the recovery engine.
Fiction-inspired · DC Comics
The Batman Workout
Peak human, five days a week. The training passes the audit; the sleep does not.
Fiction-inspired · Rocky
The Rocky Balboa Workout
The montage, translated. Roadwork is the real engine; the audit finds 24 flags.
Fiction-inspired · 300
The 300 Workout
300 reps for time. A real Gym Jones test, not a routine. Prep week audits clean.
Fiction-inspired · Naruto
The Rock Lee Workout
500 kicks or 500 push-ups. Saitama-adjacent, but with legs and a rest day.
02
Standards
Published tests and historical programs: military fitness standards, benchmark workouts, and the classics, prepped properly and audited honestly.
Standards
Murph Prep
The eight-week build to 100 pull-ups, 200 push-ups, 300 squats and two miles.
Standards
Navy SEAL PST Prep
Swim, push-ups, curl-ups, pull-ups, 1.5 miles. Trained in the order they are tested.
Standards
Army Fitness Test Prep
Five events, five days, zero recovery flags. Built for the current AFT.
Standards
USMC PFT Prep
Pull-ups, plank, three miles. Frequency over failure.
Standards
Arnold's Golden Six
Six exercises, three times a week. The program that still works, audited.
03
Progression
Week-by-week roads to a concrete first: a pull-up, a hundred push-ups, a muscle-up.
Progression
Road to Your First Pull-up
One goal: a strict pull-up, in three focused sessions a week.
Progression
Road to Calisthenics
Zero to a strict pull-up, three sessions a week, no gym.
Progression
Road to 100 Push-ups
20 to 100 in a session without wrecking your shoulders.
Progression
Road to a Muscle-up
From 8 pull-ups and 10 dips to over the bar.
04
Archetype
Programs for a kind of athlete rather than a character: hybrid engines, hotel rooms, broken sleep, and tendons over forty.
Archetype
The Hybrid Athlete
Three lifts, three runs, one rest day. The audit comes back clean.
Archetype
The Over-40 Athlete
Two lifts, one interval day, one easy day. Nothing inside 72 hours.
Archetype
The New Parent Program
Four 20-minute home sessions, sized for broken sleep.
Archetype
The Hotel Circuit
Three 25-minute circuits. A floor and maybe a chair.
Fiction-inspired collections are editorial commentary on routines depicted in fiction, built for analysis and education. They are fan works: not affiliated with, endorsed by, or sponsored by any rights holder.