Famous routines, actually audited.

Every collection is built from the same exercise catalog the app uses, then run through its per-muscle math: what the program trains, what it ignores, and where it breaks the recovery windows.

6 collectionsMuscle-map analysisRecovery auditsHonest verdicts

Fiction-inspired

Famous fictional routines, taken seriously: built from real exercises, then audited by the same per-muscle recovery math the app runs.

Fiction-inspired · One Punch Man

The Saitama Workout

100 / 100 / 100 / 10 km, every day. Audited by the recovery engine.

Scalable7 days/wkNo equipment

Fiction-inspired · Dragon Ball

The Goku Workout

Six-day full-body Saiyan training, audited by the recovery engine.

Advanced6 days/wk

Fiction-inspired · DC Comics

The Batman Workout

Peak human, five days a week. The training passes the audit; the sleep does not.

Advanced5 days/wk

Progression

Week-by-week roads to a concrete first: a pull-up, a hundred push-ups, a pistol squat.

Progression

Road to Calisthenics

Zero to a strict pull-up, three sessions a week, no gym.

Beginner3 days/wk

Progression

Road to 100 Push-ups

20 to 100 in a session without wrecking your shoulders.

Beginner4 days/wk

Archetype

Programs for a kind of athlete rather than a character: hybrid engines, hotel rooms, long deskbound days.

Archetype

The Hybrid Athlete

Three lifts, three runs, one rest day. The audit comes back clean.

Intermediate6 days/wk

Fiction-inspired collections are editorial commentary on routines depicted in fiction, built for analysis and education. They are fan works: not affiliated with, endorsed by, or sponsored by any rights holder.