Jump Rope
Start
PeakMuscles worked
Equipment
How to log the weight
Bodyweight
A bodyweight movement — log added load only if you strap extra weight on.
Recovery window
~40h for the primary movers
Programming notes
Jump Rope is driven by the calves, with quads assisting. Give the primary movers roughly 72 hours before loading them hard again. In the same session it pairs cleanly with Barbell Bench Press, whose primary movers don't overlap with anything this exercise works.
Appears in these collections
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Six-day full-body Saiyan training, audited by the recovery engine.
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The montage, translated. Roadwork is the real engine; the audit finds 24 flags.
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300 reps for time. A real Gym Jones test, not a routine. Prep week audits clean.
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500 kicks or 500 push-ups. Saitama-adjacent, but with legs and a rest day.