Leg Press Calf Raise
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PrimarySecondaryTertiary
Muscles worked
CalvesPrimary · 100%
Equipment
Leg Press
How to log the weight
Total plate weight
Log the total weight of the plates you loaded.
Recovery window
~40h for the primary movers
Calves~40h
Programming notes
Leg Press Calf Raise loads the calves almost exclusively. Give the primary movers roughly 40 hours before loading them hard again. In the same session it pairs cleanly with Barbell Bench Press, whose primary movers don't overlap with anything this exercise works.