Tricep Pushdown
Hover a highlighted muscle
PrimarySecondaryTertiary
Muscles worked
TricepsPrimary · 100%
Equipment
Functional Trainer
How to log the weight
Stack pin
Log the number where you set the pin on the stack.
Recovery window
~54h for the primary movers
Triceps~54h
Programming notes
Tricep Pushdown loads the triceps almost exclusively. Give the primary movers roughly 54 hours before loading them hard again. In the same session it pairs cleanly with Barbell Bench Press, whose primary movers don't overlap with anything this exercise works.