Tibialis Raise
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PrimarySecondaryTertiary
Muscles worked
TibialisPrimary · 100%
Equipment
No equipment — bodyweight
How to log the weight
Bodyweight
A bodyweight movement — log added load only if you strap extra weight on.
Recovery window
~40h for the primary movers
Tibialis~40h
Programming notes
Tibialis Raise loads the tibialis almost exclusively. Give the primary movers roughly 40 hours before loading them hard again. In the same session it pairs cleanly with Barbell Bench Press, whose primary movers don't overlap with anything this exercise works.