Sled Push
Start
PeakMuscles worked
Equipment
How to log the weight
Bodyweight
A bodyweight movement — log added load only if you strap extra weight on.
Recovery window
~72h for the primary movers
Programming notes
Sled Push is driven by the quads, with glutes and calves assisting. Give the primary movers roughly 72 hours before loading them hard again. In the same session it pairs cleanly with Barbell Bench Press, whose primary movers don't overlap with anything this exercise works.
Appears in these collections
All collections →Fiction-inspired · Dragon Ball
The Goku Workout
Six-day full-body Saiyan training, audited by the recovery engine.
Fiction-inspired · DC Comics
The Batman Workout
Peak human, five days a week. The training passes the audit; the sleep does not.
Fiction-inspired · Rocky
The Rocky Balboa Workout
The montage, translated. Roadwork is the real engine; the audit finds 24 flags.
Standards
Army Fitness Test Prep
Five events, five days, zero recovery flags. Built for the current AFT.