Wrist Roller
Hover a highlighted muscle
PrimarySecondaryTertiary
Muscles worked
ForearmsPrimary · 100%
Equipment
Weight Plates
How to log the weight
Implement weight
Log the total weight of the implement.
Recovery window
~40h for the primary movers
Forearms~40h
Programming notes
Wrist Roller loads the forearms almost exclusively. Give the primary movers roughly 40 hours before loading them hard again. In the same session it pairs cleanly with Barbell Bench Press, whose primary movers don't overlap with anything this exercise works.