Seated Leg Curl
Hover a highlighted muscle
PrimarySecondaryTertiary
Muscles worked
HamstringsPrimary · 100%
Equipment
Leg Curl
How to log the weight
Stack pin
Log the number where you set the pin on the stack.
Recovery window
~72h for the primary movers
Hamstrings~72h
Programming notes
Seated Leg Curl loads the hamstrings almost exclusively. Give the primary movers roughly 72 hours before loading them hard again. In the same session it pairs cleanly with Barbell Bench Press, whose primary movers don't overlap with anything this exercise works.