Reverse Pec Deck
Hover a highlighted muscle
PrimarySecondaryTertiary
Muscles worked
ShouldersPrimary · 90%
Upper BackSecondary · 40%
Equipment
Pec Deck
How to log the weight
Stack pin
Log the number where you set the pin on the stack.
Recovery window
~54h for the primary movers
Shoulders~54h
Upper Back~72h
Programming notes
Reverse Pec Deck is driven by the shoulders, with upper back assisting. Give the primary movers roughly 72 hours before loading them hard again. In the same session it pairs cleanly with Barbell Bench Press, whose primary movers don't overlap with anything this exercise works.
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