Low-to-High Cable Fly
Start
PeakHover a highlighted muscle
PrimarySecondaryTertiary
Muscles worked
ChestPrimary · 100%
ShouldersTertiary · 30%
Equipment
Functional Trainer
How to log the weight
Stack pin
Log the number where you set the pin on the stack.
Recovery window
~72h for the primary movers
Chest~72h
Shoulders~54h
Programming notes
Low-to-High Cable Fly is driven by the chest, with shoulders assisting. Give the primary movers roughly 72 hours before loading them hard again. In the same session it pairs cleanly with Pull-up, whose primary movers don't overlap with anything this exercise works.