Hip Adduction Machine
Hover a highlighted muscle
PrimarySecondaryTertiary
Muscles worked
AdductorsPrimary · 100%
Equipment
Hip Abductor / Adductor
How to log the weight
Stack pin
Log the number where you set the pin on the stack.
Recovery window
~54h for the primary movers
Adductors~54h
Programming notes
Hip Adduction Machine loads the adductors almost exclusively. Give the primary movers roughly 54 hours before loading them hard again. In the same session it pairs cleanly with Barbell Bench Press, whose primary movers don't overlap with anything this exercise works.