Decline Sit-up
Hover a highlighted muscle
PrimarySecondaryTertiary
Muscles worked
AbsPrimary · 100%
ObliquesTertiary · 30%
Equipment
Decline Bench
How to log the weight
Implement weight
Log the total weight of the implement.
Recovery window
~54h for the primary movers
Abs~54h
Obliques~54h
Programming notes
Decline Sit-up is driven by the abs, with obliques assisting. Give the primary movers roughly 54 hours before loading them hard again. In the same session it pairs cleanly with Barbell Bench Press, whose primary movers don't overlap with anything this exercise works.